Skillsfirst Level 1 Certificate in the Use of Well-being to Optimise Performance (RQF)

 

Qualification summary

 

This qualification has been developed for learners with a budding talent to flourish, maximise their potential and perform at the highest level possible.

 

It has been designed to support learners to optimise their performance through a programme of neurofeedback and cognitive training, physical conditioning and mental strength and resilience. It explores the use of meditation, self-control and mindfulness, as well as a range of techniques that can be used to enable the learner to optimise their performance.

 

The range of units contained in this qualification enable you to gain an understanding of the use of meditation to gain self-awareness and to regulate thought and behaviour patterns, how to improve health and performance through mindfulness, the regulation of stress, the maintenance of emotional control and the management of distractors. It also enables you to understand how to improve your performance through physical and mental strength and resilience.

 

This qualification could also prove invaluable towards your personal and career development and does not require you to have any prior qualifications or levels of prior learning.

 

On completion of the Skillsfirst Level 1 Certificate in the Use of Mental Well-being to Optimise Performance (RQF), you may progress into further learning, employment or onto Skillsfirst vocationally-based qualifications, such as the:

 

•  Skillsfirst Level 1 Award in Ways to Maintain Personal Well-being (RQF)
•  Skillsfirst Level 1 Certificate in Personal and Social Development (RQF)
•  Skillsfirst Level 1 Certificate in the Principles of Maintaining  Personal Well-being at Work (RQF)

 

or similar vocationally-based qualifications.

 

 

Related Documents:

Skillsfirst Level 1 Certificate in the Use of Mental Well-being to Optimise Performance (RQF) Handbook

 

Qualification structure

All three modules from Group M must be achieved to gain the qualification.

 

Guided Learning Hours (GLH) are 104

Total Qualification Time (TQT) is 122

 

Qualification number	Qualification reference	Qualification review date
WOPC1	603/5324/7	30/11/2024

Group M - mandatory units

RQF unit no.	Skillsfirst mod. no.	Module title	Unit Level	GLH Value
M/617/8841	WOP1	Introduction to meditation	1	28
T/617/8842	WOP2	Use control and mindfulness to improve health and performance	1	42
A/617/8843	WOP3	Principles of how to optimise performance	1	34

To find out more about our registration/certification fees, contact our customer services team on

0121 270 5100 or email us